Ise Ebook For Exercise Physiogy: Theory & Application Fit & Perf, 11E (180 Days)
11th Edition
1264590849
·
9781264590841
© 2021 | Published: September 1, 2020
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Exercise Physiology: Theory and Application to Fitness and Performance, 11e
Section 1 Physiology of Exercise
CHAPTER 0: Introduction to the Physiology of Exercise
CHAPTER 1: Common Measurements in Exercise Physiology
CHAPTER 2: Control of the Internal Environment
CHAPTER 3: Bioenergetics
CHAPTER 4: Exercise Metabolism
CHAPTER 5: Cell Signaling and the Hormonal Responses to Exercise
CHAPTER 6: Exercise and the Immune System
CHAPTER 7: The Nervous System: Structure and Control of Movement
CHAPTER 8: Skeletal Muscle: Structure and Function
CHAPTER 9: Circulatory Responses to Exercise
CHAPTER 10: Respiration during Exercise
CHAPTER 11: Acid-Base Balance during Exercise
CHAPTER 12: Temperature Regulation
CHAPTER 13: The Physiology of Training: Effects of aerobic and anaerobic training
CHAPTER 14: The Physiology of Resistance Training
Section 2 Physiology of Health and Fitness
CHAPTER 15: Physical Activity and Health
CHAPTER 16: Exercise Prescriptions for Health and Fitness
CHAPTER 17: Exercise for Special Populations
CHAPTER 18: Nutrition, body composition, and weight management
Section 3 Physiology of Performance
CHAPTER 19: Factors Affecting Performance
CHAPTER 20: Training for Performance
CHAPTER 21: Training for the Female Athlete, Children, Special Populations, and the Masters Athlete
CHAPTER 22: Nutrition, Body Composition, and Performance
CHAPTER 23: Exercise and the Environment
CHAPTER 24: Ergogenic Aids
Appendices
Appendix A: Calculation of Oxygen Uptake and Carbon Dioxide Production
Appendix B: Dietary Reference Intakes: Estimated Energy Requirements
Appendix C: Dietary Reference Intakes: Vitamins
Appendix D: Dietary Reference Intakes: Minerals and Elements
Appendix E: Percent Fat Estimate for Men: Sum of Triceps, Chest, and Subscapula Skinfolds
Appendix F: Percent Fat Estimate for Women: Sum of Triceps, Abdomen, and Suprailium Skinfolds
Appendix G: MET Equivalents for Exercise, Activities of Daily Loving, and Household Chores
Section 1 Physiology of Exercise
CHAPTER 0: Introduction to the Physiology of Exercise
CHAPTER 1: Common Measurements in Exercise Physiology
CHAPTER 2: Control of the Internal Environment
CHAPTER 3: Bioenergetics
CHAPTER 4: Exercise Metabolism
CHAPTER 5: Cell Signaling and the Hormonal Responses to Exercise
CHAPTER 6: Exercise and the Immune System
CHAPTER 7: The Nervous System: Structure and Control of Movement
CHAPTER 8: Skeletal Muscle: Structure and Function
CHAPTER 9: Circulatory Responses to Exercise
CHAPTER 10: Respiration during Exercise
CHAPTER 11: Acid-Base Balance during Exercise
CHAPTER 12: Temperature Regulation
CHAPTER 13: The Physiology of Training: Effects of aerobic and anaerobic training
CHAPTER 14: The Physiology of Resistance Training
Section 2 Physiology of Health and Fitness
CHAPTER 15: Physical Activity and Health
CHAPTER 16: Exercise Prescriptions for Health and Fitness
CHAPTER 17: Exercise for Special Populations
CHAPTER 18: Nutrition, body composition, and weight management
Section 3 Physiology of Performance
CHAPTER 19: Factors Affecting Performance
CHAPTER 20: Training for Performance
CHAPTER 21: Training for the Female Athlete, Children, Special Populations, and the Masters Athlete
CHAPTER 22: Nutrition, Body Composition, and Performance
CHAPTER 23: Exercise and the Environment
CHAPTER 24: Ergogenic Aids
Appendices
Appendix A: Calculation of Oxygen Uptake and Carbon Dioxide Production
Appendix B: Dietary Reference Intakes: Estimated Energy Requirements
Appendix C: Dietary Reference Intakes: Vitamins
Appendix D: Dietary Reference Intakes: Minerals and Elements
Appendix E: Percent Fat Estimate for Men: Sum of Triceps, Chest, and Subscapula Skinfolds
Appendix F: Percent Fat Estimate for Women: Sum of Triceps, Abdomen, and Suprailium Skinfolds
Appendix G: MET Equivalents for Exercise, Activities of Daily Loving, and Household Chores